Lidia Zylowska, M.D. is a psychiatrist, author and Diplomate of the American Board of Integrative Holistic Medicine. She shares how she teaches mindfulness when treating adult ADHD.

Lidia Zylowska, M.D. is a UCLA-trained psychiatrist, Diplomate of the American Board of Integrative Holistic Medicine, and an author of an award-winning book The Mindfulness Prescription for Adult ADHD:  An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals.

Dr. Zylowska’s professional background includes broad clinical experience in adult psychiatry as well as academic and writing activities.  Dr. Zylowska is internationally recognized as an expert in adult ADHD and mindfulness-based therapies.  She is a co-founding member of the UCLA Mindful Awareness Research Center where she pioneered the application of mindfulness in ADHD and developed the Mindful Awareness Practices (MAPs) for ADHD program.   Following her research work, Dr. Zylowska divides her time between clinical care, writing and consulting.