Episode 30: Dr. Lori Shemek on How to Fight FATflammation
- 05:00 Dr. Lori’s Inspiration,Her Mom
- 10:00 Food as Mind Medicine
- 13:00 How to Fight FATflammation
- 23:00 Healthy Liver for Optimal Health
- 27:00 Microbiome and Epigenetics
- 33:00 Self Awareness & Sustainable Changes
- 37:00 Don’t Give UP!
- 40:00 Tips for Expecting Moms’
- 43:00 Mindful Engaging Meals
- 46:00 Inspiration Story
- 51:00 Favorite “Anti-Inflammatory” Fruits and Vegetables
- 57:00 Be the Change for OUR children
Dr. Lori Shemek is a leading fat cell researcher and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health.
Dr. Shemek is the best-selling author of ‘How To Fight FATflammation!’ and the best-selling author of “Fire-Up Your Fat Burn!’ She is a leading health and weight loss expert and also known as “The Inflammation Terminator” She has made it her mission to help clients lose weight with her background in psychology and nutrition. She also is passionate about educating the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.
The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts alongside such names as Dr. Oz and the Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts.
Dr. Shemek has been featured on CNN and Fox News, and in Dr. Oz’s Best Life Magazine, Prevention magazine, Health, Shape, Woman’s Day, Redbook, Ladies Home Journal, and numerous others.
