How do we stay SANE and keep BALANCE in our every day life, especially if we are recovering perfectionists? We need to ADAPT and walk the path of ADAPTIVE perfectionism vs. restrictive perfectionism. Ex: This show was recorded and supposed to launch a few days ago. A mindful pause happened to honor: ~emergencies in my […]
I lost it today and my son called me out on it. Embracing OUR challenges and OUR wins makes US Human & WE need to lean into the imperfection with Humility, Gratitude and Self Love. Laughter and Hot Mess Alchemy IN MOTION episode right here: https://content.blubrry.com/thedrdeniseshow/recording-3_postproductions_2022-01-06-t08-08-11pm-final-mix.wav Shout out to my Mom, Lauren, Jen, Christine and my […]
Can you say AHA DIVA MOMENTS?! WE just went NEXT LEVEL with this “part 2” with Brooke Stokes as she shares her hiccups and humilities of embracing her neurostyle on her unique pathway from addiction to ABUNDANCE. WE GEEKED OUT ON: Epigenetics. Adaptive Perfectionism vs. Restrictive Perfectionism. Compulsive behavior. Integrative health. WE talked dating (polyamory, […]