Holiday Nutrition Hacks with Serena Musick of The Carnivore Revolution and Dr. Denise: Embrace Your Neurostyle and Beyond
Serena Musick of The Carnivore Revolution and I have a freestyle conversation on nutrition hacks, ketosis, and mindful choices going into the holidays. We discuss adaptive vs. restrictive perfectionism, non-shaming health habits and brain wellness. Serena shares the importance of knowing your own nutrition neurostyle of being an abstainer vs. moderator. This is a MUST […]